Just watched a movie about being happy at PAWA254. Now listening to Eiji Han Shimizu who was part of the team that made the film (he does manga, too!).
It made me happy because I was with Trish ♥ & Nani & I ended up sitting next to an AIESEC friend.
Also, so many things resonated and it spoke to a part of me that’s been feeling like happiness was out of reach.
Cheat sheet: personal growth, close family and friends, & a sense of community. That’s it; that’s what you need for 40% of your happiness portion. Because 50% is down to genetics & 10% is all about exercise and being active.
Also, meditating on compassion and loving-kindness; which is something I struggle with. So, yes, mindfulness.
Watch it, if you can. It was really good.