Happy, the movie

Just watched a movie about being happy at PAWA254. Now listening to Eiji Han Shimizu who was part of the team that made the film (he does manga, too!).

It made me happy because I was with Trish ♥ & Nani & I ended up sitting next to an AIESEC friend.

Also, so many things resonated and it spoke to a part of me that’s been feeling like happiness was out of reach.

Cheat sheet: personal growth, close family and friends, & a sense of community. That’s it; that’s what you need for 40% of your happiness portion. Because 50% is down to genetics & 10% is all about exercise and being active.

Also, meditating on compassion and loving-kindness; which is something I struggle with. So, yes, mindfulness.

Watch it, if you can. It was really good.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s